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Engaging EQ As You Learn
How can emotional intelligence help you learn ANYTHING? This 30 minute workshop module explores the 4 stages of learning through an interactive “Fortune Teller” exercise. Includes both a PPT with facilitator notes and a worksheet — written for adult audiences, could be adapted to youth.
Posted June 21, 2016 by in Life
EQWeek14
Pattern Worksheets
This series of worksheets takes you logically through a reflection about your patterns of reaction, looking at the recurring themes, implications, and alternatives.
Posted May 22, 2016 by in Life
Apply Consequential ThinkingEQWeek14Recognize Patterns
Caring for the Coach- A Quick, Fun Guide to Managing Your Own Stress
This is a visual ebook with tons of practical activities and exercises to recognize and release your stress – so you can show up as your best self as a coach and person!
Posted May 17, 2016 by in Life
EQWeek14Stress
5 Tips for the Analytical Brain
A week’s worth of daily tips for those with an analytical brain style to become more effective in interpersonal communication.
Posted May 9, 2016 by in Life
communicationEQWeek14relationships
Setting up a Serene Classroom
This is an excerpt from Cognitive Yoga, a manual packed with practical strategies for coaches, parents, mentors, social workers and anyone who works with kids. This excerpt breaks down how using the five elements of ether, air, fire, water, and earth can help you create an ideal learning environment.
Posted May 9, 2016 by in Education
cultureEQWeek14SEL
Walking the Emotional Line
This exercise provides the opportunity to step physically into the realm of emotion, and to change feelings by walking through them! This could be used for students or adults, and is a great exercise for demonstrating the power of choice with emotions.
Posted May 3, 2016 by in Life
Apply Consequential ThinkingEQWeek14optimism
It’s What I Like, Lesson Plan
This social emotional learning lesson is interactive and artistic. It helps students explore big questions such as… When I support another student how do I help myself? Why is reciprocity important?
Posted May 3, 2016 by in Education
EQWeek14SEL
Centering- A Quick Exercise
This document outlines a simple, quick but powerful exercise to center yourself. Even if you only have a few minutes before a meeting or presentation, this centering exercise can help clear your mind and improve your performance.
Posted April 18, 2016 by in Life
EQWeek14Mindfulness
Navigate Emotions Poster Worksheet
This infographic is a great resource for helping navigate through the “stormy seas” of complex emotions.
Posted April 18, 2016 by in Life
EQWeek14Navigate Emotions
Appeal for SEL
This is an editable version of an appeal for teaching social emotional learning in schools. A great resource for educators, parents, or anyone who wants to encourage the teaching of these essential skills!
Posted April 18, 2016 by in Education
EQWeek14SEL
Becoming Us, 8 Steps to Grow a Family that Thrives
This is a very special gift of a FULL LENGTH ebook, provided in PDF for EQ Week participants only. Becoming Us walks couples through the eight steps of creating a family that thrives. Written for both mothers and fathers/partners of children 0-5, Becoming Us gives couples the awareness, skills and ability to manage common family […]
Posted April 14, 2016 by in Family
ebookEQWeek14Increase Empathyparenting
The Emotional Journey of Life’s Ups and Downs
This letter and podcast take you through the ABCs of emotional intelligence to help navigate through feelings in times of challenge.
Posted April 14, 2016 by in Life
challengesEQWeek14Navigate Emotionspodcast