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Pattern Worksheet
This is is an exercise to help you become more aware of your patterns – and empower you to change those that don’t suit you
Posted December 13, 2016 by in Life
Apply Consequential ThinkingRecognize Patterns
Six Seconds Poster: Feelings, Options, Goals
This is a free poster of the FOG method developed by Six Seconds. A great tool for putting emotional intelligence into action. For more on this methodology, read the following article: http://www.6seconds.org/2013/04/24/fog-how-to-use-emotional-intelligence-free-poster/
Posted September 13, 2016 by in Life
Apply Consequential ThinkingSEL
Using the Brain Brief Profile
Six Seconds’ Brain Brief Profile provides valuable data on people’s strengths and weaknesses. These slides compare two candidate’s profiles and discuss who would be a better fit for the position- a great way to familiarize yourself with these amazing tools!
Posted August 22, 2016 by in Business
Apply Consequential ThinkingHR
SEL Lesson- Choices and Consequential Thinking
This social emotional learning lesson helps students master the skill of Applying Consequential Thinking. It helps them recognize that every decision has pros and cons, and gives them tools for evaluating the decisions they make.
Posted August 16, 2016 by in Education
Apply Consequential ThinkingSEL
Reaction Roadmap Workshop
This workshop discusses the reaction cycle and what you can do to pause, deescalate, and reconnect. For anyone who wants to make more deliberate, purposeful decisions or escape old habits, this presentation is a wonderful tool.
Posted June 26, 2016 by in Life
Apply Consequential ThinkingMindfulnessNavigate Emotions
Pattern Worksheets
This series of worksheets takes you logically through a reflection about your patterns of reaction, looking at the recurring themes, implications, and alternatives.
Posted May 22, 2016 by in Life
Apply Consequential ThinkingEQWeek14Recognize Patterns
Walking the Emotional Line
This exercise provides the opportunity to step physically into the realm of emotion, and to change feelings by walking through them! This could be used for students or adults, and is a great exercise for demonstrating the power of choice with emotions.
Posted May 3, 2016 by in Life
Apply Consequential ThinkingEQWeek14optimism
KCG Reflection
Use this reflection tool when you are facing a challenge or a difficult situation. The KCG Model of EQ helps us implement more emotionally intelligent practices into our every day lives.
Posted December 21, 2015 by in Life
Apply Consequential ThinkingNavigate Emotions